nomma.What does Nomma do?
Recipes for low energy days
Recipes tagged by time, effort and diet (gluten free, dairy free, vegetarian, low histamine), with servings scaling and a step by step cook mode.
A drag and drop meal planner
Plan the week in a few moves. The grocery list follows the plan.
Five second daily tracking
Log meals, fluids, energy and symptoms quickly, and see patterns build up over weeks.
Eating out help
Good picks near you when you eat out, with your dietary needs in mind.
Gentle movement
Short, guided sessions for days when a little movement is possible.
You can open the app now, or read the guide to eating well with POTS, EDS and MCAS.
What makes Nomma different?
- Built around chronic conditions from the start. Recipes and tips are tagged for EDS, POTS, MCAS and ADHD needs, not added as an afterthought.
- Low effort by design. Recipes can be filtered by time and energy, and cook mode shows one big step at a time.
- Tracking that takes seconds. A few taps a day is enough to start seeing patterns.
- Sourced, not preachy. Health information links to the NHS and UK patient charities, and says clearly when to ask a professional.
- Private by default. This site sets no cookies and its visitor counts store no IP address.
Who is Nomma for?
- People with hypermobile EDS or HSD who tire easily in the kitchen.
- People with POTS who need small, regular meals and plenty of fluid.
- People with MCAS who want to track possible food triggers carefully.
- People with ADHD who need structure without pressure.
- Anyone who wants calm, simple meal planning.
Key facts about Nomma
| Fact | Detail |
|---|---|
| Name | Nomma |
| What it is | A recipe, meal planning and tracking web app, plus guides |
| Built for | EDS, POTS, MCAS, ADHD and a general audience |
| App price | Free to use in the browser |
| App | nomma.pages.dev/app/ |
| Website | nomma.pages.dev |
Questions about Nomma
Is Nomma medical advice?
No. Nomma shares general food and wellbeing information with links to its sources. Always check changes to salt, fluids, diet or medication with your GP or specialist.
Is the Nomma app free?
Yes. You can open the app free in any modern browser at /app and add it to your home screen.
Who is Nomma for?
People living with EDS, POTS, MCAS, ADHD, fibromyalgia or long covid, and anyone who wants simple, calm food planning.
How do I get in touch?
Use the contact form on the home page, or send a booking enquiry.